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Trying to apply time management tools without having prerequisite time management skills is unlikely to work effectively. The prerequisites are:
The way to improve your Time Management skills requires us to figure out where to focus. This can be done by:
The key factor to consider when developing awareness skills is that effectiveness (doing things well) is as important as efficiency (doing things fast).
Happy people tend to live active and somewhat busy lives. They meet up with friends after work, go on a hiking trip with the family on the weekend, and play tennis every Wednesday morning with a friend.
This busy lifestyle provides an unintended but powerful source of happiness: anticipation.