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This Is How To Solve For The Problem You Actually Have
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Fixing Bad Situations
We are often in situations or circumstances which we don't like. Bad things happen, and it is a natural tendency to focus on negative circumstances.
Wishing that someone you work with, like your boss, would be different, or that your health will be different is a futile exercise. Focusing on changing the bad things feels like doing something productive, but isn't taking us anywhere, and it becomes a waste of time and energy.
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Focus On The Solution
Bad situations and circumstances are not always personal, and not about you. Stop focussing on unworkable options and fixing things (and people) that clearly cannot be fixed.
Start to find workable options in a problem, which may not be perfect, but good enough, and are steps towards progress.
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SIMILAR ARTICLES & IDEAS:
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“Man is not worried by real problems so much as by his imagined anxieties about real problems.”
Epictetus
Misery And The Mind
Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.
This concept is easy to understand but it requires consistent effort and application. Keeping your brain in check demands that you understand and internalize it into day to day conduct.
Diversify Your Sources Of Joy
We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.
Balance work with other hobbies or personal projects, increase the number of people you can rely on, etc. Over a long enough time, something will go wrong, and having multiple sources of fulfillment to rely on will save you from complete collapse.
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Make space to create meaning
Provide digital self-assessment tools and the types of personal exploration exercises that facilitate reflection.
These mechanisms can help employees identify personal sources...
Provide the right amount of structure
Formal employee programs and activities, such as rotational opportunities, innovation labs, reverse mentoring and milestone experiences, can help employees build deeper, more diverse relationships while promoting growth.
Build strong teams
Deepening relationships is a key source of fulfillment.
Shared experiences help employees come together in ways that build meaningful connections and trust. Activities that provide a common purpose — such as an escape room game or a hackathon — are especially effective.
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What Self-Reflection Is
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs....
The Importance of Self-Reflection
- It improve self-awareness.
- It allows you to understand and see things from a different point of view.
- It allows you to respond, not react.
- It facilitates a deeper level of learning.
- It improves confidence.
- It makes you challenge your assumptions.
The Process of Self-Reflection
- STOP: Take a step back from life or a particular situation.
- LOOK: Identify and get perspective on what you notice and see.
- LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge.
- ACT: Identify the steps you need to take moving forward to adjust, change or improve.