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This Is How To Solve For The Problem You Actually Have
Bad situations and circumstances are not always personal, and not about you. Stop focussing on unworkable options and fixing things (and people) that clearly cannot be fixed.
Start to find workable options in a problem, which may not be perfect, but good enough, and are steps towards progress.
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Key Ideas
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Key Ideas
“Man is not worried by real problems so much as by his imagined anxieties about real problems.”
Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.
This concept is easy to understand but it requires consistent effort and application. Keeping your brain in check demands that you understand and internalize it into day to day conduct.
We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.
Balance work with other hobbies or personal projects, increase the number of people you can rely on, etc. Over a long enough time, something will go wrong, and having multiple sources of fulfillment to rely on will save you from complete collapse.
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