A Better Way To Respond to Cravings - Deepstash

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A Better Way To Respond to Cravings

raptitude.com

Cravings and Indulgence

Craving is a natural reaction to things we desire, and we generally react in two ways when we crave something:

  1. Resisting the pull: We take the uncomfortable option to resist the urge and kill our craving.
  2. Indulge

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The usual reaction of resisting or relenting to cravings can be replaced by awareness about the craving and approaching it with curiosity.

Observe the body's reaction and the mind's tingle towards the thing that is craved and see if it lasts long if ju...

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