<p>The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk badly to a friend who is having a tough time. </p>

Like Talking to a friend

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Like Talking to a friend

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