Playing with words

As any rational mind can tell Reacting on things often results in a bad outcome and responding should be the way to go

But that's exactly the thing most of don't do and end up hating ourselves and making some things bad for no reason.

To practice that, take a step back and observe, when you feel too much emotions ( apart from love...when you love don't hold it back),

You should take a step back, breath and try to see what's really happening and TAKE a decision Whether it be leaving toxic friends or groups, realising and ADMITTING you were wrong and change, or giving someone an extra chance.

(: