Sumit Dhingra on Aug 26

The human body consists of 70%of water and more than 20% of protein. So next time when you want to eat something, think for a while about how much water and protein you are adding to your body.

The more you add protein and water, the more will get fit and healthy.

If you feel lethargic, this is the solution.

if you feel urself chubby, this is the solution.

if you feel little dryness in the skin, this is the solution

if you are having an acne issue, this is the solution.

There are a lot many benefits, when following it, try it and enjoy...

Good luck...for your health.😊😊😊