Getting the right amount of sleep is extremely important for our bodies. It is particularly important for children and young people, as sleeping is the time when the body rests, grows, and develops. Children under ten years old need to sleep for at least ten hours each night, while those older than ten years should sleep between eight and ten hours each night.
1
5 reads
IDEAS CURATED BY
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates