13 Things Mentally Strong People Don't Do Summary

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt

No matter how intelligent you are or what life has thrown at you, there is no way to become more deserving of success than anyone else.

If a person loses their business and feels indebted, they’re inviting more frustration and anger into their life. Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds.

If you follow this guidance, you can stop wasting time, stop feeling like you are owed something and stop resenting others’ success.

By far, the most harmful drug is self-pity. It is addictive, provides only temporary pleasure, and disconnects people from reality.

No one is immune to hard times. However, it is how you react to these situations that is important. Mentally strong individuals do not spend precious time pitying themselves. They replace self-pity with gratitude. 

Amy Morin provides an example of an American long-distance runner, Marla Runyan. She ran the New York Marathon in a little over two hours. Marla also has a master’s degree in education and has written a book.

The most impressive aspect of all this is that she is legally blind.

The key to her success lies in her refusal to indulge in self-pity. She’s always refused to identify her illness as a disability. Rather than dwelling on what her illness took away, she’s grateful for what it gave her.

In addition, research suggests that developing your gratitude capacity can strengthen you on many levels. In the first place, gratitude improves your physical well-being. A 2003 study found that grateful people suffer less from aches and pains.

"Don’t waste effort on what you can’t control; concentrate on doing what you can"

Are you jealous of other people's success? Do you compare yourself with others?

Beleive it or not no one has a perfect life even if they pretends on social media.

Remember this, The less time you spend thinking about other people's success, the more time you have to achieve your own goals.

There will always be someone who is more successful, popular or wealthier than you, your only comparison should be your own old self.

1. Giving up Bad Habbits.
2. Make yourself physically strong by exercises.
3. Remove unhealthy beliefs.
4. Stop eating unhealthy food.

Some one hated u but u don't hate that one because u don't waste time and thinking

If u r ignored by some close one just ignore them and focus on ur goals and start to imagine ur future that going to shine like a big star . Don't be sad at the point that why he or she is ignoring u .Just stop thinking about them and move on .