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The Now Habit Summary
About The Now Habit Book
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
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“Keep on starting and finishing will take care of itself.”
NEIL FIORE
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Procrastination: a learned coping mechanism
Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision.
Certain tasks make us feel anxious. As a strategy for coping with this anxiety, many of us have developed a habit of procrastinating: put off the task and you’ll experience relief of tension and anxiety.
Procrastination isn’t the cause of our problems. It’s simply a learned coping mechanism for dealing with deeper issues, mainly different fears, such as fear of judgment, fear of disapproval, fear of failure, and so on.
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No one is an absolute procrastinator
There are always activities that we willingly dive into with enthusiasm.
Habits are learned when an activity is instantly followed by a reward. Procrastination is rewarding because it provides temporary relief from our stress and anxiety. We use procrastination to achieve 3 things:
- Express resentment or resistance toward authorities and our sense of powerlessness.
- Avoid the fear of failure or disappointment, which often comes from perfectionism and self-criticism.
- Avoid our fear of success.
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How to talk to yourself to go from Procrastinator to Producer
- I have to > I choose / get to
- I must finish > When can I start?
- This project is big and important > I can take one small step
- I must be perfect > I can be perfectly human
- I don’t have time to play > I can take time to play
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