Make Your Bed Summary

• The book suggests that making your bed every morning is an excellent way to start the day.
• Even though it's a small job, it makes you feel good immediately. Over the day, this small win can lead to bigger ones.

• McRaven highlights the importance of teamwork. It's essential to stay alive during Navy SEAL training.
• To overcome life's problems, you need to be able to depend on and work well with others.

If you want to change the world:

1. Start off by making your bed

2. Find someone to help you paddle.

3. Measure a person by the size of their heart, not the size of their flipflippers.

4. Get over being a sugar cookie and keep moving forward.

5. Don’t be afraid of the circuses.

6. Sometimes you have to slide down the obstacle head firsfirst.

7. Don’t back down from the sharks.

8.You must be your very best in the darkest moment.

9. Start singing when you’re up to your neck in mud.

10. Don’t ever, ever ring the bell.

Translation: Start your day with a completed task.

Life is hard ⇒ days are long and filled with anxious moments ⇒ sometimes it seems that there is little you can do to affect the outcome of your day.

Daily life requires a sense of structure ⇒ the simple act of completing a task can give you the extra pride / motivation you need to seize the day.

Making your bed every morning instills a sense of discipline and accomplishment. This small task sets a positive tone for the day, reminding you that even the smallest actions can have significant impacts. It creates a foundation for greater achievements, reinforcing the importance of starting with manageable goals.

Success is rarely achieved in isolation. The importance of teamwork and support from others is emphasized through McRaven’s experiences. Trusting and relying on your team can lead to overcoming seemingly insurmountable challenges, illustrating that collective effort often surpasses individual capabilities.

Physical attributes and external appearances are less important than perseverance and determination. McRaven shares stories of individuals who, despite their size or background, demonstrated immense courage and resilience. This lesson underscores the value of inner strength and willpower over superficial qualities.

Life is hard and that sometimes there is little you can do to affect the outcome of your day.

You search for something that can:

• give you solace
• motivate you to begin your day
• be a sense of Pride in an oftentimes ugly world

But sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfication to end it right.

If you want to change your life and maybe the world...

start off by

making your bed

None of us are immune from life tragic moments.

It takes a team of good people to get you to your destination in life.

You cannot paddle the boat alone.

Find someone to share your life with, make as many friends as possible, and never forget that.

Your Success Depends on Others

It Is easy to blame your lot in life on some outside Force, to stop trying because you believe fate is against you, to think that where you raised, how your parents treated you, or what school you went to is all that determines your future.

Nothing could be further from the truth.

The common people and the great men and women are all defined by how they deal with lives unfairness.

Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie.

Don't complain, don't blame it on your misfortune,

Look to the Future and Drive on.

Author says, Every morning you get up in the morning, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day, it will give you a small sence of pride and it will encourage you to do another task another and another. By the end of the day that one task is copleted will have turned into many tasks completed.

True leaders must learn from their failures, and not be afraid to try again or make the next tough decision. Failures strenghten you and teach you that no one is immune from mistakes.

Life is a struggle and the potential for failure is ever present, but those who live in fear of failure or hardship or embarrassment will never achieve their potential. Without daring greatly, you will never know what is truely possible in your life.

Move

Starting your day with making your bed sets the tone for a productive day ahead. It's a small but important task that motivates you to do more.

Here's why:

• Brings a sense of accomplishment.
• Maintains cleanliness and organization.
• Creates a domino effect for other tasks.

Remember, starting small leads to big achievements!

• Keep moving forward - Even when it feels like you're stuck, keep going. One step at a time.
• Find your happy place - Think of a happy memory or a place you feel safe. Use it to calm your mind.
• Be kind to yourself - Don't be too hard on yourself. You're doing your best.
• Reach out for support - Talk to someone you trust. It's okay to ask for help.
• Focus on the positives - There's always something in life to be grateful for.

Life is tough, but you have to push through it and keep moving forward to find success.

• Stay positive and don't let obstacles discourage you
• Embrace change and use it as a way to grow
• Learn from your mistakes and keep improving

Don't give up and keep striving for new ground

Remember... start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when times are toughest, face down the bullies, lift up the downtrodden, and never, ever give up-if you do these things, then you can change your life for the better... and maybe the world!

Measure a person by size of his heart,

Proving determination and grit is always more important than talent.