A DEEP DIVE INTO
An introduction to intuitive eating and how it can help you develop a positive relationship with food.
29 key ideas from
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What you'll learn
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
How to reject diet culture
3 Top Key Ideas (29 total)
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasn’t coined until 1995.
The program was built on the principle that diets don’t work and that lifestyle changes and personal care are more important for long-term health.
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