Success isn’t that difficult; it merely involves taking twenty steps in a singular direction. Most people take one step in twenty directions.
If you want a different life, you must be a different person.
Getting enough self-discipline to get stuff done is tough. What if there was a way you could become ultra-productive and reach your dreams without having to just push through in misery?
Here is how:
Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:
It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of this is that the more it gets drained, the less self-control we have in order to resist temptations. However, many studies are contending this idea and supports the concept that willpower is not a finite commodity that depletes over time, it is something we can control.
Self-control is a huge predictor of success or failure in life.
One of the most popular folk psychology may be the belief that self-control is somehow "spent."
The idea received support in the late 1990s and has been cited over three thousand times by academic peers.
A recent study that involved over 2,000 participants attempted to reproduce the experiment that led to the ego-depletion theory but found no evidence of ego depletion.
Scholars looked into a 2010 meta-analysis of nearly 200 experiments and discovered that the meta-analysis showed a "publication bias" in which studies that produced contradictory evidence were not included.
The idea of ego depletion may have caught on because it satisfies a need to justify why we sometimes do things we know we shouldn't.
Instead of looking for an excuse, we should perhaps accept that we are fragile, distractible beings and cut ourselves some slack. Maybe our waning energy and wandering minds are trying to tell us something.
People often repeat everyday behaviors out of habit. If you regularly drink coffee, you likely do so automatically as part of your habitual routine – not just out of tiredness.
It’s unsatisfying to say that we do something out of habit just because it’s what we’re used to doing. Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.
This reluctance means that we fail to recognize many habits, even as they permeate our daily lives.
Habits are formed in specific environments that provide a cue, or trigger, for the behavior.
A survey was conducted: coffee drinkers were asked what they think drives their coffee consumption. They estimated that tiredness was about twice as important as habit in driving them to drink coffee. Their coffee drinking and fatigue were tracked over the course of one week.
The actual results starkly diverged from participants’ explanations. Yes, they were somewhat more likely to drink coffee when tired – as would be expected – but it was found that habit was an equally strong influence. People overestimated the role of tiredness and underestimated the role of habit. Habits, it seems, aren’t considered much of an explanation.
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription