A DEEP DIVE INTO
The beginner's guide to running, with some simple steps and advice for sticking to your running routine
57 key ideas from
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What you'll learn
Proper running form
Tips for staying motivated
Importance of rest and recovery
How to set achievable running goals
Ideas from books, podcasts, videos & articles
Born to Run
Influential people you will learn from
3 Top Key Ideas (57 total)
Some people enjoy running marathons. We often can’t understand why they seem to run long stretches with ease. At the same time, we struggle just to run a few miles. Maybe you think these people are crazy and have superhuman abilities. But what if I told you that you are capable of running long distances also?
As wild as it sounds, you are physiologically built to run great lengths. The human body has gifted you with the tools you need to be able to run for hours. All you need to do is dedicate the time and patience to train.
Compared to animals like horses, you might think your human body is pretty slow. But did you know those two legs of yours are capable of outrunning any animal on the planet?
When talking about sheer speed, many animals will win over a short distance. But where homo sapiens wins is endurance. On a hot day, someone who is fit can outrun a horse in a marathon. This is because human bodies are efficient.
Your body can regulate temperature much more efficiently than other animals through sweating. Most other mammals can’t sweat, so they are forced to release heat through breathing.
When four-legged animals run, they break into a gallop. It’s quick, but the movement of galloping legs compresses the animal’s lungs. When these animals run fast, they can only breathe one breath per stride, which they are unable to keep up after too long.
Our ability to run on two legs, though slower, allows our chest to expand and thus enables us to increase air capacity. We can breathe at whatever rate we need.
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