A DEEP DIVE INTO
How To Have a Good Night
Here are the best things you can do for a good night.
59 key ideas from
2 books
5 articles
It takes just
9 mins to read
Start collection & level up your skills.
Embark on your personal growth journey with Deepstash Pro.
Skills
Overview
Key Ideas
FAQ
What you'll learn
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Creating a positive and peaceful mindset for sleep
Ideas from books, podcasts, videos & articles
Why We Sleep
The Sleep Revolution
Influential people you will learn from
Matthew Walker
Arianna Huffington
3 Top Key Ideas (59 total)
Sleep stability: the key to a good night's sleep
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll sleep better, feel better, have more energy, and worry less.
The "8-hour sleep" myth
8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.
Basic sleep hygiene for a good night
- not drinking caffeine after midday
- not exercising too late
- not drinking alcohol before bed
- eating sensibly
- leaving mobile devices outside the bedroom (artificial light disrupts the brain).
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
Want to learn more? Unlock this collection and all 59 key ideas.
What's in every Deepstash membership?
Key ideas from 1,000+ books
Access to 200,000+ ideas
Personalized recommendations
Listen instead of reading
Build your knowledge library
Frequently asked questions
General
What is Deepstash?
Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!
Why are ideas important?
Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.
How can I use Deepstash?
Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.
Pro Subscription
What is included in my Deepstash subscription?
With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.
Can I cancel at any time?
Yes. If you have an ongoing subscription, you will keep your benefits until the next billing date.
When is my Lifetime Pro subscription activated?
Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.
A small investment, an incredible growth opportunity
Get access to 200,000+ powerful ideas from top books, podcasts, and more.
Enjoy unlimited access to 100+ tailored journeys & all mobile app features.
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates