A DEEP DIVE INTO
How to Be More Mindful
This collection will show you how to direct all of your attention and awareness to the present
68 key ideas from
3 books
5 articles
It takes just
9 mins to read
Start collection & level up your skills.
Embark on your personal growth journey with Deepstash Pro.
Skills
Overview
Key Ideas
FAQ
What you'll learn
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
How to cultivate a non-judgmental attitude
Ideas from books, podcasts, videos & articles
The Worry-Free Mind
Zen beyond Mindfulness
The Power of Now
Influential people you will learn from
Carol Kershaw
Bill Wade
Jules Shuzen Harris
Eckhart Tolle
3 Top Key Ideas (68 total)
Reminding Yourself To Be Mindful
Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.
Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Feeling the sun on your skin, adjusting your posture, or relishing your coffee are all acts of mindfulness.
Inevitable Challenges Of Mindfulness
Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to register them.
Mindfulness can require some resilience, as you may be tempted to go back to being in a perpetual mind-sleep again when you are not completely conscious of yourself.
The Mindfulness Technique
To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:
- Adjust your body towards an alert and upright position.
- Close your eyes or lower your gaze, allowing you to concentrate.
- Bring your kind-hearted attention to the next few moments, being aware of the sensory experiences like touch, sound, sight, and smell.
Want to learn more? Unlock this collection and all 68 key ideas.
What's in every Deepstash membership?
Key ideas from 1,000+ books
Access to 200,000+ ideas
Personalized recommendations
Listen instead of reading
Build your knowledge library
Frequently asked questions
General
What is Deepstash?
Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!
Why are ideas important?
Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.
How can I use Deepstash?
Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.
Pro Subscription
What is included in my Deepstash subscription?
With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.
Can I cancel at any time?
Yes. If you have an ongoing subscription, you will keep your benefits until the next billing date.
When is my Lifetime Pro subscription activated?
Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.
A small investment, an incredible growth opportunity
Get access to 200,000+ powerful ideas from top books, podcasts, and more.
Enjoy unlimited access to 100+ tailored journeys & all mobile app features.
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates