How to Be More Mindful - Deepstash
How to Be More Mindful Collection

A DEEP DIVE INTO

How to Be More Mindful

This collection will show you how to direct all of your attention and awareness to the present

68 key ideas from

3 books

5 articles

It takes just

9 mins to read

Start collection & level up your skills.

Skills

Overview

Key Ideas

FAQ

What you'll learn

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to cultivate a non-judgmental attitude

Ideas from books, podcasts, videos & articles

The Worry-Free Mind

The Worry-Free Mind

Zen beyond Mindfulness

Zen beyond Mindfulness

The Power of Now

The Power of Now

Influential people you will learn from

Carol Kershaw

Carol Kershaw

Bill Wade

Bill Wade

Jules Shuzen Harris

Jules Shuzen Harris

Eckhart Tolle

Eckhart Tolle

3 Top Key Ideas (68 total)

Reminding Yourself To Be Mindful

Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.

Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Feeling the sun on your skin, adjusting your posture, or relishing your coffee are all acts of mindfulness.

Inevitable Challenges Of Mindfulness

Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to register them.

Mindfulness can require some resilience, as you may be tempted to go back to being in a perpetual mind-sleep again when you are not completely conscious of yourself.

The Mindfulness Technique

To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:

  • Adjust your body towards an alert and upright position.
  • Close your eyes or lower your gaze, allowing you to concentrate.
  • Bring your kind-hearted attention to the next few moments, being aware of the sensory experiences like touch, sound, sight, and smell.

Want to learn more? Unlock this collection and all 68 key ideas.

What's in every Deepstash membership?

Key ideas from 1,000+ books

Access to 200,000+ ideas

Personalized recommendations

Listen instead of reading

Build your knowledge library

Frequently asked questions

General

What is Deepstash?

Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!

Why are ideas important?

Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.

How can I use Deepstash?

Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.

Pro Subscription

How does the free 7-day trial work?

Start your free 7-day trial by signing up for a Deepstash Pro yearly plan. There’s no obligation to stay subscribed, and you'll only be charged on the day the free 7-day trial ends. You have access to all the Pro features during the trial.

What is included in my Deepstash subscription?

With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.

Can I cancel at any time?

Yes. If you are on a trial and you cancel it, you won’t be charged. If you have an ongoing subscription, you will keep your benefits until the next billing date.

When is my Lifetime Pro subscription activated?

Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.

A small investment, an incredible growth opportunity

Get access to 200,000+ powerful ideas from top books, podcasts, and more.

Today

Start reading and enjoying all the pro features.

Day 5

We’ll send you a reminder email that your trial is ending.

Day 7

Free trial ends.

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates