How to Feel Better About Yourself - Deepstash
How to Feel Better About Yourself Collection

A DEEP DIVE INTO

How to Feel Better About Yourself

While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better.

66 key ideas from

3 books

5 articles

It takes just

8 mins to read

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Skills

Overview

Key Ideas

FAQ

What you'll learn

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to set and achieve personal goals

Ideas from books, podcasts, videos & articles

The Gifts of Imperfection

The Gifts of Imperfection

You Are a Badass

You Are a Badass

Radical Acceptance

Radical Acceptance

Influential people you will learn from

Brené Brown

Brené Brown

Jen Sincero

Jen Sincero

Tara Brach

Tara Brach

3 Top Key Ideas (66 total)

Feel better about yourself: Be aware of your thoughts

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

Find supportive people

Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.

Find and/or make time for activities that will bring you joy.

Feel better about yourself: understand your emotional triggers

Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.

When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.

Want to learn more? Unlock this collection and all 66 key ideas.

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