How to Feel Better About Yourself - Deepstash
How to Feel Better About Yourself Collection

A DEEP DIVE INTO

How to Feel Better About Yourself

While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better.

66 key ideas from

3 books

5 articles

It takes just

8 mins to read

Start collection & level up your skills.

Skills

Overview

Key Ideas

FAQ

What you'll learn

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to set and achieve personal goals

Ideas from books, podcasts, videos & articles

The Gifts of Imperfection

The Gifts of Imperfection

You Are a Badass

You Are a Badass

Radical Acceptance

Radical Acceptance

Influential people you will learn from

Brené Brown

Brené Brown

Jen Sincero

Jen Sincero

Tara Brach

Tara Brach

3 Top Key Ideas (66 total)

Feel better about yourself: Be aware of your thoughts

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

Find supportive people

Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.

Find and/or make time for activities that will bring you joy.

Feel better about yourself: understand your emotional triggers

Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.

When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.

Want to learn more? Unlock this collection and all 66 key ideas.

What's in every Deepstash membership?

Key ideas from 1,000+ books

Access to 200,000+ ideas

Personalized recommendations

Listen instead of reading

Build your knowledge library

Frequently asked questions

General

What is Deepstash?

Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!

Why are ideas important?

Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.

How can I use Deepstash?

Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.

Pro Subscription

How does the free 7-day trial work?

Start your free 7-day trial by signing up for a Deepstash Pro yearly plan. There’s no obligation to stay subscribed, and you'll only be charged on the day the free 7-day trial ends. You have access to all the Pro features during the trial.

What is included in my Deepstash subscription?

With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.

Can I cancel at any time?

Yes. If you are on a trial and you cancel it, you won’t be charged. If you have an ongoing subscription, you will keep your benefits until the next billing date.

When is my Lifetime Pro subscription activated?

Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.

A small investment, an incredible growth opportunity

Get access to 200,000+ powerful ideas from top books, podcasts, and more.

Today

Start reading and enjoying all the pro features.

Day 5

We’ll send you a reminder email that your trial is ending.

Day 7

Free trial ends.

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates