A DEEP DIVE INTO
Happiness At Work
Practical lessons for anyone who wants to find more happiness at work
85 key ideas from
2 books
6 articles
It takes just
12 mins to read
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Skills
Overview
Key Ideas
FAQ
What you'll learn
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Strategies for managing stress and burnout
Ideas from books, podcasts, videos & articles
The Happiness Advantage
The Worry-Free Mind
Influential people you will learn from
Shawn Achor
Carol Kershaw
Bill Wade
3 Top Key Ideas (85 total)
Workplace Happiness Defined
In a fundamental sense, workplace happiness comes when:
- We enjoy doing the tasks assigned to us
- We feel right about the people we are working with
- We are happy with the financial benefits we get from the job
- We have the scope of improving our existing skills
- We feel respected and acknowledged at work.
Factors Associated With Happiness At Work
- Workplace autonomy and the freedom to decide
- Task variations and scope for creative ideas
- Task significance
- Recognition for work
- Task difficulty
- Professional skills and specialization
- Social support within the workplace
- Feedback from superiors
- Environmental conditions at work
- Business management and networking channels.
Finding Real Happiness at Work
- Declutter your workplace
- Mindfulness
- Exercise, in any form
- Engage in feedback mechanisms
- Reflect on one task at a time
- Help a colleague
- Choose your responses wisely. Practice mindfulness, gratitude, and effective communication.
- Value yourself
- Start Your day on a good note. Take some moments each morning to collect your thoughts and plan your day ahead.
- Adjust your schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.
Want to learn more? Unlock this collection and all 85 key ideas.
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