New Year New You - Deepstash
New Year New You Collection


New Year New You

Take care of the four pillars of wellness this year: Nutrition, Activity, Mindfulness and Sleep.

117 key ideas from

3 books

8 articles

It takes just

12 mins to read

Start collection & level up your skills.



Key Ideas


What you'll learn

How to set achievable goals

How to prioritize self-care

How to create healthy habits

How to cultivate a positive mindset

Ideas from books, podcasts, videos & articles

Atomic Habits

Atomic Habits

The Four Agreements (Illustrated Edition)

The Four Agreements (Illustrated Edition)

The Power of Now

The Power of Now

Influential people you will learn from

James Clear

James Clear

Don Miguel Ruiz

Don Miguel Ruiz

Janet Mills

Janet Mills

Eckhart Tolle

Eckhart Tolle

3 Top Key Ideas (117 total)


  • Eat some Olive oil or/and Nuts
    prevents high insulin

  • use the intermidity diet
    16 hours not eating / 8 hours eating- will keep your brain running and insuline low!

  • eat egg yolks and curcumin (turmeric)
    they increase neuroplasticity

  • omega-3 fats (fish) intake, as well as l-theanine (tea)

  • vape nicotin inside an e-cigarette
    isolated nicotine helps boosting memory and learning whilst having harmful ingredients in normal cigarettes

  • use pepper as addition
    piperine at all dosage range used in study possessed anti-depression like activity and cognitive enhancing effect at all treatment duration.

Nutrition 2

  • 10% Cocoa per Day
  • molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autophagy and suppression of apoptosis
  • Altered gut microbiome
  • is one step to neurocognitive effect , for example with pro- or prebiotics - independent of dosage or intake duration
  • 1.5 to 3 g Plants a day
  • lower cognitive decline in age trough lowering of cholesterol

Nutrition - Don'ts

  • Dont use preperates to cover brain or health needs!
    some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

  • Dont eat high carbs!
    Things in your brain cant work nicely when the body produces to much insulin caused from carbs

  • dont eat highly processed food without omega3
    link to memory loss when you lack the fatty acid

Want to learn more? Unlock this collection and all 117 key ideas.

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