A DEEP DIVE INTO
New Year New You
Take care of the four pillars of wellness this year: Nutrition, Activity, Mindfulness and Sleep.
117 key ideas from
3 books
8 articles
It takes just
12 mins to read
Start collection & level up your skills.
Embark on your personal growth journey with Deepstash Pro.
Skills
Overview
Key Ideas
FAQ
What you'll learn
How to set achievable goals
How to prioritize self-care
How to create healthy habits
How to cultivate a positive mindset
Ideas from books, podcasts, videos & articles
Atomic Habits
The Four Agreements (Illustrated Edition)
The Power of Now
Influential people you will learn from
James Clear
Don Miguel Ruiz
Janet Mills
Eckhart Tolle
3 Top Key Ideas (117 total)
Nutrition
Eat some Olive oil or/and Nuts
prevents high insulinuse the intermidity diet
16 hours not eating / 8 hours eating- will keep your brain running and insuline low!eat egg yolks and curcumin (turmeric)
they increase neuroplasticityomega-3 fats (fish) intake, as well as l-theanine (tea)
vape nicotin inside an e-cigarette
isolated nicotine helps boosting memory and learning whilst having harmful ingredients in normal cigarettesuse pepper as addition
piperine at all dosage range used in study possessed anti-depression like activity and cognitive enhancing effect at all treatment duration.
Nutrition 2
- 10% Cocoa per Day
- molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autophagy and suppression of apoptosis
- Altered gut microbiome
- is one step to neurocognitive effect , for example with pro- or prebiotics - independent of dosage or intake duration
- 1.5 to 3 g Plants a day
- lower cognitive decline in age trough lowering of cholesterol
Nutrition - Don'ts
Dont use preperates to cover brain or health needs!
some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the endDont eat high carbs!
Things in your brain cant work nicely when the body produces to much insulin caused from carbsdont eat highly processed food without omega3
link to memory loss when you lack the fatty acid
Want to learn more? Unlock this collection and all 117 key ideas.
What's in every Deepstash membership?
Key ideas from 1,000+ books
Access to 200,000+ ideas
Personalized recommendations
Listen instead of reading
Build your knowledge library
Frequently asked questions
General
What is Deepstash?
Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!
Why are ideas important?
Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.
How can I use Deepstash?
Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.
Pro Subscription
What is included in my Deepstash subscription?
With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.
Can I cancel at any time?
Yes. If you have an ongoing subscription, you will keep your benefits until the next billing date.
When is my Lifetime Pro subscription activated?
Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.
A small investment, an incredible growth opportunity
Get access to 200,000+ powerful ideas from top books, podcasts, and more.
Enjoy unlimited access to 100+ tailored journeys & all mobile app features.
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates