A DEEP DIVE INTO
Managing Energy
Your energy matters more than even your time. Manage it well.
75 key ideas from
1 book
5 articles
It takes just
10 mins to read
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Skills
Overview
Key Ideas
FAQ
What you'll learn
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
How to identify energy-draining activities
Ideas from books, podcasts, videos & articles
The Happiness Advantage
Influential people you will learn from
Shawn Achor
3 Top Key Ideas (75 total)
Why Zoom Calls Drain Us
- Video calls require more focus than face-to-face chatting. We have to pay more attention to process the non-verbal cues like tone, pitch, body language and facial expressions. There is also a feeling of dissonance when the minds are together but the bodies are physically apart.
- One finds it harder to relax in a conversation, as even a slight delay (silence) makes us feel that the other person is not friendly or focused enough.
Reducing Zoom Fatigue
- Try to limit video calls to those which are necessary.
- Turning on the camera should be optional, and not mandatory.
- Put the screen on the side, giving an illusion of being in an adjoining room.
- Share important information via email and file attachments, making video calls shorter.
- Make sure you stretch, do some exercise and keep yourself hydrated.
Saturday/Day 1
- Add vegetables to your meals.
- Take a water bottle with you.(proper hydration helps to improve mood)
- Stick to one glass. Alcohol disrupts your sleeping pattern and can leave you struggling to fall back asleep in the middle of the night. A glass (or two for men) is all right.
- Take the weekend completely off. Dont check your email.
- Hit the gym. Try walking , a gentle bike ride, or yoga for low-intensity exercise.
- Clean your bedroom. A messy room can leave you feeling stressed and anxious. Dust can reduce your sleep quality and cause headaches, congestion, and itchy eyes. Vaccum & wash biweekly.
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