People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-management.

Self-Regulation

Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emotionally intelligent people to be more productive and passionate about succeeding.

Motivation

Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.Having a high emotional intelligence gives you the social skills to manage the emotions of others too.<h2></h2>

Social Skills

Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant. <div>The really happy ones are those who always give. Emotionally intelligent have the ability to control their mood to serve their purpose, motivating them to find more solutions to problems.</div>

Happiness

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.

Emotional Intelligence

<ol>
<li>Self-Awareness</li>
<li>Empathy</li>
<li>Self-Regulation</li>
<li>Motivation</li>
<li>Social Skills</li>
<li>Happiness</li></ol>

Pillars of Emotional Intelligence

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation.

Self-Awareness

Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life. Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.

Empathy

Some people just seem to float through life with a relentless sense of happiness - through the toughest of times, they're unfazed and aloof, stopping to smell the roses and drinking out of a glass half full. They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

6 Ways To Raise Your Emotional Intelligence (EQ)

We often make assumptions about others based on the way they look.
The person who may seem unsociable and grumpy may not be that way at all. But we can only find that out once we make an effort to reach out and talk to him or her.

Challenging our assumptions

The best way to talk to strangers is to ask for their opinion on a matter. People love expressing their views. We can then focus our attention on what they say and use it to discover further what they think.
Asking open-ended questions is the key to developing this type of communication.

Increasing our listening skills

The more challenging we find it to talk to strangers, the more we will grow in that area when we take action, and the easier it will become.
When we challenge ourselves and move out of our comfort zone, we experience personal growth.

Moving out of our comfort zone

Speaking to strangers reveal things about ourselves. 
We may be reminded of someone we had a negative experience with. Our assumptions about the other person may be completely wrong. But we will not know this unless we make an effort to learn more about the person.

Boosting our self-awareness

Showing an interest in the lives of strangers increases our awareness of the struggles other people have. 
We become aware of something beyond our own immediate needs and interests, which in turn decreases the feelings of isolation.

Enhancing our empathy

All personal growth happens when we challenge ourselves and move outside of our comfort zone.

How talking to strangers can boost your emotional intelligence

It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.

What Emotional Fitness is

<ul><li>Decreased stress: you learn to manage your triggers.</li><li>Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.</li><li>Decreased anxiety: you train your mind to stop fearing its own emotional reactions.</li><li>You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.</li><li>Increased self-awareness: you learn to build a better relationship with your emotions.</li></ul>

The Benefits of Emotional Fitness

<ul><li>Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.</li><li>Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions. </li><li>Emotional tolerance: Learning to resist short-term gratification and instead invest in long-term values. </li></ul>

Get to know your emotions

<ul><li>Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.</li><li>Cognitive restructuring: learn how to modify the content of our thoughts. </li><li>Mental minimalism: just like we need to be good stewards of the stuff that we let into our lives, we also need to be good stewards of the stuff that we hang on to in our mental lives.</li></ul>

Cultivate better mental habits

Do you ever struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences? If so, join the club. Most of us struggle with difficult emotions and moods because we were never taught much about our emotions, either how they work or how to work with them.

Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.

<blockquote>There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, “Why are you asking me? You should ask the horse.”</blockquote>The horse represents our emotional lives. We let the 'horse' take us to where it wants it to take us, especially if we feel afraid, nervous, etc. But little did we know that we have control. You begin to have influence on your horse once you master your emotions.

A Zen Parable

The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)

It manifests itself in the kind of statements we make about ourselves, in relation to our emotional skills and success.Qualities such as confidence, awareness and optimism, come under the umbrella of emotional intelligence.

Emotional Mastery

<ul><li>Attention Training: Strengthen mindfulness by focusing on yourself without being interrupted by other thoughts.</li><li>Self-Knowledge and Self-Mastery: Being aware of the changes in your emotional processes and being able to see an emotion arising.</li><li>Create Useful Mental Habits: Generate more positive emotions in others, by practicing a more pleasant emotional posture toward other people</li></ul>

3 Steps to Emotional Intelligence

The best managers have a high level of emotional intelligence, because they love people, and people love them in return.People work harder for you if they love you, that's why being loved is good for your career.

Emotional Intelligence for managers

Emotional intelligence is trainable - you train your brain. Thanks to neuroplasticity, what you do, what you think and what you pay attention to changes the structure of the brain. So it is possible to change how your brain works.

Learn Emotional Intelligence

<ol><li>Intentional Kindness: Looking at every person and saying to yourself, “I want everyone to be happy.” If you are thinking that, you will unconsciously show it with your manner, which transmits unconscious messages to everyone you work with that pleasantly disposes them toward you.</li><li>Human Similarity:  Seeing other people as people. This is especially useful in a situation of conflict ("This is a human being, just like me, wants to be happy, just like me and wants to be free from suffering, just like me").</li></ol>

Useful Mental Habits

It turns out that you can train yourself to better understand your own emotions, control them and make other people want to work with you more.This sort of training creates more successful employees and managers. So much so that Google sponsored a program to help increase the emotional intelligence...

How to Control Your Emotions at Work: Know When to Act or Ignore

The one who can master the emotions can master actions and the one who masters actions is the master of all future realities.Now we look at the stories of 2 different men, 2 different world views, 2 different goals and ultimately, 2 different paths.

Emotions

He believes that there are two kinds of people in the world: the conquerors and the conquered.Alexander read a lot as a kid.He fell in love with Greek heroes who displayed the highest virtues: courage and bravery. They were leaders — not followers.He didn’t have much as a kid and had to work hard for everything he had.This led him to believe that a person's life is the outcome of their actions.There’s no one he wanted to conquer more than himself, each and every day.

This is Alexander

The man asked him for some change.Alexander knew what he was seeing: a conquered man.How could this man let himself be conquered so badly?How many mistakes must he have made to end up in this position?Why doesn’t he take steps to dig himself out of this hole?Instead, he's taking the lazy way out, trying to take from those who worked hard for what they have.“This man won’t get a penny from me”,he thought to himself, By suffering he’ll learn or he’ll die; that’s the way the world works.”

One day, Alexander encountered a homeless man.

He believes that there are two kinds of people in the world: those who can help and those who need to be helped.His father taught him that the highest good is to serve those who have nothing and to lift them up.Life is difficult, and those who have should serve those who have not.Joseph read a lot as a kid.He fell in love with various spiritual leaders who loved all and lived to serve.He grew up quite well off and always felt indebted to those who didn’t.

This is Joseph.

Joseph knew what he was seeing: a completely underserved man.This man had been abandoned by society.Joseph felt like weeping.“Imagine how much we have failed as a society to let someone get to this point,” he thought to himself,“life is so difficult and full of suffering and based on luck, that anyone of us could end up in his position.”He grabbed all the money he had in his pocket and handed it to the man.

One day, Joseph encountered a homeless man.

Both men had unique worldviews shaped by their past experiences.They both percieved the same man in a different light.Where one saw a weak man, the other saw a forsakened man.Their perceptions led them to feel different emotions.There emotions were heavily affected by what they thought they were seeing.In actuality, both men knew nothing about the homeless man, and they have no idea what led him to his position.This is often the case in real life.

And so, both stories end here

If they reversed the books they read or the family that they had, would they perceive the world differently?If they percieve the world differently, would they feel differently? The master of emotions, then, is the one who can alter the invisible structure around them.This allows them to gather a diverse set of concepts which allows them to see the same scenario in different ways.

One might wonder, if you could change the invisible structure that surrounds these men

By listening.But more importantly, listening to points of view that they haven’t heard.<ul><li>To feel differently, they have to see differently.</li><li>To see differently, they have to gain knowledge that they don’t have.﻿</li><li>To gain knowledge that they don’t have, they have to experience new things.﻿</li></ul>

So, how does one master the emotions?

The very cave you are afraid to enter turns ﻿out to be the source of what you are looking for.

Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/MUdk30njbGI In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term). My video on the theory of constructed emotion: https://www.youtube.com/watch?v=M1OdhdI_3eI You, Version Two Playlist (for more evidence-based self-improvement): https://www.youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME Instagram: http://instagram.com/freedomintht Twitter: http://twitter.com/freedomintht Art by Arianna Belotti: http://ariannabelotti.com The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, Canada, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally.

how to master your emotions | emotional intelligence

A set of sources that will help you recognize, understand and manage your emotions

Bite-sized knowledge
to upgrade
your career

🤓
Boost Your Emotional Intelligence

6 Ways To Raise Your Emotional Intelligence (EQ)

How talking to strangers can boost your emotional intelligence

Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.

How to Control Your Emotions at Work: Know When to Act or Ignore

how to master your emotions | emotional intelligence

Bite-sized knowledgeto upgradeyour career

🤓Boost Your Emotional Intelligence

6 Ways To Raise Your Emotional Intelligence (EQ)

How talking to strangers can boost your emotional intelligence

Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.

How to Control Your Emotions at Work: Know When to Act or Ignore

how to master your emotions | emotional intelligence

Bite-sized knowledge
to upgrade
your career

🤓
Boost Your Emotional Intelligence