Boost Your Emotional Intelligence - Deepstash
Boost Your Emotional Intelligence Collection

A DEEP DIVE INTO

Boost Your Emotional Intelligence

A set of sources that will help you recognize, understand and manage your emotions

40 key ideas from

2 books

4 articles

It takes just

4 mins to read

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Skills

Overview

Key Ideas

FAQ

What you'll learn

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

How to communicate effectively

Ideas from books, podcasts, videos & articles

Emotional Intelligence

Emotional Intelligence

Emotional Agility

Emotional Agility

Influential people you will learn from

Daniel Goleman

Daniel Goleman

Susan David

Susan David

3 Top Key Ideas (40 total)

Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. 

People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.  

Empathy

Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life. 

Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.

The Benefits of Emotional Fitness

  • Decreased stress: you learn to manage your triggers.
  • Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
  • Decreased anxiety: you train your mind to stop fearing its own emotional reactions.
  • You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.
  • Increased self-awareness: you learn to build a better relationship with your emotions.

Want to learn more? Unlock this collection and all 40 key ideas.

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Frequently asked questions

General

What is Deepstash?

Deepstash is a platform where users read and curate bite-sized insights and ideas from anywhere online, may that be books, articles, podcasts, or videos. You can learn good habits, useful skills and build your knowledge, on your own time. Deepstash makes your personal growth manageable!

Why are ideas important?

Ideas are important because they form the foundation for progress and innovation. The idea format used by Deepstash is important because it condenses complex concepts and profound thoughts into simple, digestible sentences that are easy to understand and remember. This format makes ideas more accessible and easier to apply in daily life, helping people to make positive changes and achieve their goals.

How can I use Deepstash?

Deepstash can be found on both the Apple App Store and Google Play Store. Additionally, Deepstash can be found on the web, where you can login and use Deepstash at deepstash.com.

Pro Subscription

What is included in my Deepstash subscription?

With Pro, you get all of Deepstash amazing content, but your interaction with it is unrestrained. Save as many ideas as you want, in as many stashes you desire. You can also go offline and still have access to your content, while also listening to your ideas whenever, wherever.

Can I cancel at any time?

Yes. If you have an ongoing subscription, you will keep your benefits until the next billing date.

When is my Lifetime Pro subscription activated?

Due to the nature of payment processing, please allow up to 24h for your Lifetime Pro subscription to become active.

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