Boost Your Emotional Intelligence - Deepstash
Boost Your Emotional Intelligence Collection

A DEEP DIVE INTO

Boost Your Emotional Intelligence

A set of sources that will help you recognize, understand and manage your emotions

40 key ideas from

2 books

4 articles

It takes just

4 mins to read

Start collection & level up your skills.

Skills

Overview

Key Ideas

FAQ

What you'll learn

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

How to communicate effectively

Ideas from books, podcasts, videos & articles

Emotional Intelligence

Emotional Intelligence

Emotional Agility

Emotional Agility

Influential people you will learn from

Daniel Goleman

Daniel Goleman

Susan David

Susan David

3 Top Key Ideas (40 total)

Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. 

People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.  

Empathy

Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life. 

Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.

The Benefits of Emotional Fitness

  • Decreased stress: you learn to manage your triggers.
  • Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
  • Decreased anxiety: you train your mind to stop fearing its own emotional reactions.
  • You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.
  • Increased self-awareness: you learn to build a better relationship with your emotions.

Want to learn more? Unlock this collection and all 40 key ideas.

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Frequently asked questions

General

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