How CBT Can Help Overcome Relationship Problems

The most common problems couples face include:

-    Communication problems

-    Feeling or being controlled

-    Inability to solve problems together –often money, sex or family issues

-    One or both partners suffer from anxiety or depression

-    Growing apart over time

CBT can help resolve these issues as it allows couples to understand and identify how their thoughts or behaviours are impacting their relationship, and also evaluate the sometimes unachievable standards that people judge their relationships by.