Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
The most common problems couples face include:
- Communication problems
- Feeling or being controlled
- Inability to solve problems together –often money, sex or family issues
- One or both partners suffer from anxiety or depression
- Growing apart over time
CBT can help resolve these issues as it allows couples to understand and identify how their thoughts or behaviours are impacting their relationship, and also evaluate the sometimes unachievable standards that people judge their relationships by.
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The final step in couples CBT is helping couples lay out the new terms of their relationship. Having previously discussed their high conflict issues and negative behaviours, this final stage is designed to help the couple move forward and build their mutual terms on what a healthy relationship lo...
One of the key things CBT will help couples do is overcome their conflicts in a respectful and understanding manner. Couples will be encouraged to work together to create new boundaries when it comes to what they are willing t...
Couples who are in distressing or high conflict relationships are more likely to be selective when it comes to tracking their partner’s negative behaviour or events. This, in turn, will result in them reciprocating with their own negative behaviour.
Using the cognitive behavioural couples t...
Here are some of the five steps CBT takes couples through.
Typically, the source of conflicts within relationships stems from two things. Distress from one partner’s unmet needs and the difficulty that emerges when that partner uses unhelpful methods to address or acknowledge the conflict coming from that unmet need.
In CBT, the therapist will work...
A CBT couple therapist will collaborate with a couple and help them translate their relationship issues into statements of positive goals. The therapist will then team these goals with specific intervention techniques that will help the couple replace their current negative behavioural patterns w...
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