Is CBT Right For You? - Deepstash
Is CBT Right For You?

Is CBT Right For You?

Although many people can benefit from CBT, not everyone finds it helpful. You might find that it just doesn't suit you, or doesn't meet your needs.

There are a lot of different models of therapy and more research needs to be done on what works when and for whom. You can talk to your doctor about which treatment is most suitable for you. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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CBT Is Flexible

CBT Is Flexible

CBT is a flexible treatment that can be tailored to specific disorders and individuals.

CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...

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