Is CBT Right For You? - Deepstash
Is CBT Right For You?

Is CBT Right For You?

Although many people can benefit from CBT, not everyone finds it helpful. You might find that it just doesn't suit you, or doesn't meet your needs.

There are a lot of different models of therapy and more research needs to be done on what works when and for whom. You can talk to your doctor about which treatment is most suitable for you. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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