Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate -- buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. And avoid the dopamine hangover -- when you slump after a massive high.
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Dopamine motivates you to take action toward your goals and gives you a momentum of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine.
The release of oxytocin creates trust and strengthens relationships. It’s released by men and women during intimacy and orgasm and by mothers during childbirth and breastfeeding. Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Of course, ...
Serotonin flows when you feel significant or important. Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popula...
Aromatherapists, particularly the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost...
Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.
Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipationand expectation of laugher e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email and finding several things to laugh a...
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