Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.
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Endorphins are secreted during stress or pain to block out the bad sensations, and are also responsible for pleasurable sensations that we get from eating our favourite food or having sex. Our brain generates emotions from an area called the limbic system, which has a specific region called h...
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