Aromatherapists, particularly the smell of vanilla and lavender has... - Deepstash

Aromatherapists, particularly the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.

119

249 reads

CURATED FROM

IDEAS CURATED BY

emmanueliwuh

Just a teenager who wants to win ☺️🙏.

The idea is part of this collection:

Productivity Systems

Learn more about personaldevelopment with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

Related collections

Similar ideas

Generating Endorphins

Generating Endorphins

Endorphines are linked with exercise. They function as natural painkillers that help minimize pain and maximize pleasure, explaining why an athlete may be able to push through a race with an injury that they don't notice until later.

How to boo...

Hunger

Hunger

Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.

Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates