A Example of such situations.

For example, maybe you folded your laundry while listening in on a Zoom seminar. This kept you from scrolling through Twitter, so you successfully paid attention to the meeting and ticked off a household chore. That worked. But maybe you also intended to hit 2,000 steps after lunch. Instead, you delayed it to after your work day. Your last meeting took longer than expected, leaving you with no time to go for a walk. That did not work.