MORE IDEAS FROM Memory Cues: How to Set Yourself Up to Remember
They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)
For example, you're working and you suddenly hear a notification pop, reminding you of a meeting in 30 minutes. Your brain will go in the meeting mode and you won't be able to go back to the task you were doing.
It will make your brain sharper and will allow you to boost your memory as well.
For example, if you are at a store purchasing something, try to calculate the bill by adding up the prices of individual items in your head.
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