⚫️Steps for pursuing your goals:

• Break down your goals into tasks and create a working plan.
• Each task should be specific and have a deadline. Write them down to track your performance increase commitment to your goal.
• When writing, use positive and present tense language. It has a great impact...

Values are ongoing (staying fit). Goals can be achieved (go running today). When you prioritize your values, your goals will not be in conflict with one another.

Goals should be challenging, but possible. Make them specific and measurable. Frame your goals in a positive way that will prov...

make them. It’s overwhelmingly more difficult to achieve something if you don’t write it down, plan it out, and focus on accomplishing that specific thing. Make them achievable and give yourself a time limit to accomplish them. A good way to set goals is to picture your end goal and break it down...