Educate yourself with these top tips!!💪
- Laughing is good for the heart and can increase blood flow by 20 percent
- Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against diseases
- Always look on the bright side: being an optimist can help you live longer
- Exercise will give you more energy, even when you’re tired
- A lack of exercise now causes as many deaths as smoking.
- Yoga can boost your cognitive function and lower stress
- Sleeping naked can help you burn more calories.
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Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳
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