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How to embrace an uncertain future
- Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
- Prepare for different possibilities.
- Become a feeling observer. It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your feelings about it.
- Get confident about your coping and adapting skills. Ask yourself, “What’s the worst that can happen?”
- Practice mindfulness. Notice and appreciate the beauty of the moment.
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- Focus on the things you can control (and ignore those that you can’t)
- Shift from External to Internal Locus of Control. It means you perceive yourself to have more control than the environment over your life.
- Live your life as you would normally, independen...
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The technology and the Internet are making the world evolve at a dizzying rate. The time to live quietly, without changes and having everything under control at all times, is over.
You can live peacefully, but in order to accomplish it, you have to learn to accept and embrace all the...
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When it comes to change, we may not always be able to control the outcome, but we can control our response to it. And that's resilience. It gives you the tools to bounce back from tough situations and thrive in the face of challenges.
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