- Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
- Prepare for different possibilities.
- Become a feeling observer. It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your feelings about it.
- Get confident about your coping and adapting skills. Ask yourself, “What’s the worst that can happen?”
- Practice mindfulness. Notice and appreciate the beauty of the moment.
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