Cue
Craving
Response
Reward
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Similar ideas to Habit can be broken down in these 4 steps
Each habit can be deconstructed in these 4 steps:
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue:ย the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
โHabits do not restrict freedom. They create it.โ
There are four parts to a habit: Cue, Craving, Response, and Reward. Letโs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.๏ปฟ
- Craving - this is the mo...
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