Chapter 3: How to build better habits in four simple steps - Deepstash

Chapter 3: How to build better habits in four simple steps

Habits do not restrict freedom. They create it.

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the motivation behind the habit.
- Response - this is the action to perform.
- Reward - it has two purposes, to satisfy us and to teach us.

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gshitesh

Hi! Learning every moment. Each day is an opportunity.

The idea is part of this collection:

The Psychology of Willpower

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