3. Always proclaim uplifting mantras
Mantras have a profound positive effect on our energy fields. Every time you utter a mantra, your energy field picks up on a high note and the effect spreads uniformly in every atom of your being.
- Repeating the mantras over a long time eventually culminates into happiness, courage and a strong sense of progress.
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How to Increase your Vibrational Frequency: Doorway to Happiness
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Meditation Practice 3: Mantras
- Find a comfortable position and close your eyes.
- Focus on peace, stillness and balance. Bring your thoughts back whenever they start to wander.
- Choose one of the following mantras and sing them three times. Pronounce them clearly and feel the...
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