Meditation Practice 3: Mantras - Deepstash
Meditation Practice 3: Mantras

Meditation Practice 3: Mantras

  1. Find a comfortable position and close your eyes.
  2. Focus on peace, stillness and balance. Bring your thoughts back whenever they start to wander.
  3. Choose one of the following mantras and sing them three times. Pronounce them clearly and feel the light energy:
  • Om Namo Bhagavate Vasudevaya: With that you are praising the god in every heart. It helps with gaining clarity and strength.
  • Om Tat Sat: This refers to the ultimate truth and blessings. It helps when starting something new.
  • Lokah Samastah Sukhino Bhavantu: A mantra for blessing others and yourself with happiness and freedom.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.

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