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Understanding the basics of blockchain technology
The benefits and challenges of using blockchain
The future of blockchain technology
Execution
Once you have figured out which activities and efforts to keep in your life, you have to have a system for executing them.
You can't wait until that wardrobe is bursting at the seams and then take superhuman effort to purge it. You have to have a system in place so that keeping it neat becomes routine and effortless.
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3 reads
MORE IDEAS ON THIS
Playing Politics
When we don't have a clear sense of our goal, our aspirations, and our values - we make up our own social games. we waste time and energies on trying to look good in comparison to other people.
We overv...
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1 read
Exploration
Essentialists spend as much time as possible exploring, listening, debating, questioning and thinking. But their exploration is not an end in itself. The purpose of the exploration is to discern the vital few from the trivial many.
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6 reads
Basic value proposition of Essentialism
Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless.
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74 reads
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Other curated ideas on this topic:
The 3:1 Rule: Healthy Reward System
• Stack the habits you want to build with leisure activity in a 3:1 ratio.
• Try to have a healthy leisure activity instead on bombarding your brain cells.
• Increase the ratio once the habit becomes part of your integral system.
"Repeat this rule until you get through the plate...
Cut down on the urgent stuff
- Some “urgent” activities will just need to go. Maybe you can wait until later after all to check your picture on Facebook.
- Some “urgent” activities will need to be delegated. Your assistant, if you have one, could actually pay that bill.
- Some others will be ...
Behavioral Activation Therapy - BAT
The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.
We c...
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