Behavioral Activation Therapy - BAT

1. Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
2. Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
3. Carry out the activ...

The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.

The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depre...

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...