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Momentum helps us stay on course. It’s the same for all the corrections and adjustments we make along the way.
Balance requires tweaking our schedule, task lists, and more. If you have it right one week, it still requires attention the next.
We have to make purposeful decisions and actions if we want balance. It’s not accidental.
Those decisions and actions will look different for each of us, but they’re essential for all of us just the same.
One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
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If you want to get better at practicing mindfulness, don't forget to be curious.
Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at work is annoying. But what if we stop wishing reality was different and got curious about it? We might not miss our freeway exit. And we’d learn that our coworker is going through a messy divorce. Life would feel a little bit easier.
If you're struggling with mindfulness, maybe you’re making it bigger than it needs to be.
You can notice a wandering mind in the shower or while you’re drinking your coffee. You can take a deep breath before you hit send or snap at your spouse. And you can remember that no matter how spacey, forgetful, impulsive, or reactive you’ve been, you can always begin again.
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