Even with all of this progress, it won’t work unless you have good motivational sources and positive habits. Things like goal setting, daily reflections, perseverance, amongst others are key. Also, having clear and personal reasons for doing something creates a solid foundation to start a ha...

Even if things don’t go as you originally planned it doesn’t mean it’s over. I believe that there is no specific way for us to be completely stuck in our lives. There is always something that you can do to change.

With this strategy, I encourage you to not let your life pass you by or to g...

If you know your values and priorities in life, you’ll have a clear idea of what you want to achieve. So try as much as possible to know your priorities.

Put your values and priorities on paper. Once you know your opportunity, it’s a matter of setting long-term goals with smaller short-term...

Next, ensure that you’re putting your time and energy into the plans and goals that’ll shape your new reality. Focus on what you do each moment and make it all count. Creating deadlines can also ensure you know what to prioritize.

Things in life don’t always work out the way that you want them to. Sometimes it’s small snags or setbacks. In other cases disaster can strike – such as the COVID pandemic – and can put you into a state of feeling trapped, lost, and scared. While any level of failure or problems we run into...