When a problem presents itself, it’s easy for all of our attention to be focused on that. Rewire your thinking by doing these:
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Similar ideas to Find the Opportunity
Looking into the mirror as a meditation tool you can increase your self-awareness.
When people first look at themselves, they are often very critical.
by looking in the mirror you can:
Identify the Problem
What is something that I want to change in my life?
Deconstruct the Problem
What are the causes of my problems? How does it affect my life?
Solve the Problem
Start creating your new framework. You could think of...
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
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