We need to document the process, this way we never need to research again on the same topic.
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We must review the topics we study at regular intervals in order for them to remain in our memory for a long period.
We must learn to recognize and restrict our usage of our social media. So we may enjoy some peace and rethink our future.
When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.
Why it works: It encodes information into your long-term memory more effectively. The more you connect new knowledge to what you already know, the better because it generates more cues that help you retrieve the knowledge.
How to apply it: Ask yourself questions like "How can I apply this to my own life?" and "In what situations would this be useful?"
A recent theory on forgetting states that everything we learn remains in storage inside our memory, but our ability to recall and retrieve that information fades if we do not practice fetching information.
1 | Spaced Repetition- if we see the same information multiple times over increasing intervals, we’ll be far more effective at encoding those facts into long term memory.
2| Active Recall- Test yourself very often even during revisions, don't passively read rather actively test
3| Elaboration- refers to further describing and explaining various ideas or concepts that you’re studying to solidify your understanding of the material.
4| Interleaving- is the practice of alternating your studying from one topic to another rather than blocking time for only one subject for an extended period of time
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