Process Your Fears
Find a way to emotionally process your fears to be able to keep going.
Tools, strategies, techniques include people to hug or talk to, music, hobbies, walks on the beach and even a favourite food. It may be a short lived moment of happiness, but it reminds us that nothing stays the same and we can find a way.
I love this app. It`s like the brain I never got.
FROM THE ARTICLE
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