5. Break out the journal - Deepstash

5. Break out the journal

After focusing with the feelings of others for so long, it’s time to give your own a little QT.

Journaling about what you’re going through and your emotions can help in two ways. First, the act of getting thoughts out of your head and onto paper helps you to process feelings. And second, you can refer back to journal entries from weeks or months ago to see how you’ve processed those feelings in the past.

If you’re not a words person, try sketching or making a collage instead. There are no rules for expressing yourself.

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nishish71

Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com

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The Goals of Keeping A Journal

  • You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
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