After focusing with the feelings of others for so long, it’s time to give your own a little QT.
Journaling about what you’re going through and your emotions can help in two ways. First, the act of getting thoughts out of your head and onto paper helps you to process feelings. And second, you can refer back to journal entries from weeks or months ago to see how you’ve processed those feelings in the past.
If you’re not a words person, try sketching or making a collage instead. There are no rules for expressing yourself.
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Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it. If not, no worries — there are plenty of learning opportunities around every corner that might help you establish a new passion.
Read books, listen to new
After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for so long did a number on your sense of independence.
Avoiding new experiences out of
There are lots of reasons you may become disconnected from your individuality, including losing a close friend or family member, or the end of a relationship that has defined your life for a while. You can take steps to reprioritize yourself, and focus on getting reacquainted with who you are as ...
Establishing consistent self-care habits can contribute to a healthy sense of self no matter what’s going on in your relationships/life. And during periods of personal growth or particularly hard transitions, professional therapy can also be a great tool.
Are you still ordering pepperoni pizza with mushrooms just because that’s what your ex liked? Do you find yourself avoiding a certain TV show because you internalized someone else’s negative opinion of it? It’s time to start making these decisions for yourself again.
Really think about what...
To consistently take charge of your own happiness throughout life, incorporate the tips listed above while periodically asking yourself these questions:
Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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