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How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Forget all the rules others impose about a journal. Do what works for you.
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"We do not learn from experience…we learn from reflecting on experience."
Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of q...
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life....
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...
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Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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