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Ideas from books, articles & podcasts.
Forget all the rules others impose about a journal. Do what works for you.
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Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
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