Injecting slowness in all areas of your life

Food: Studies suggest eating fast is linked to obesity. Eating slow is associated with lower hunger and lower calorie intake in healthy people.

Communication: We become present and more empathic when we slow down.

Fashion: Slow fashion is more ethical and sustainable. Shop less often and focus on timeless designs that are of better quality.

Exercise: Low impact, moderate-intensity exercises such as yoga and walking effectively lower the risk of heart disease.

Decision-making: Quick-thinking may lead to a bad decision. Slowing down allows us to be more deliberate.