The hustle culture uses speed to measure performance. How fast can you ship a new product? How many prospective clients can you call in an hour?
While it may seem counterintuitive, slowing down may lead to clearer thinking and be a faster way to achieve your goals.
By slowing down, you can build three key pillars you can rely on.
Food: Studies suggest eating fast is linked to obesity. Eating slow is associated with lower hunger and lower calorie intake in healthy people.
Communication: We become present and more empathic when we slow down.
Fashion: Slow fashion is more ethical and sustainable. Shop less often and focus on timeless designs that are of better quality.
Exercise: Low impact, moderate-intensity exercises such as yoga and walking effectively lower the risk of heart disease.
Decision-making: Quick-thinking may lead to a bad decision. Slowing down allows us to be more deliberate.
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