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Survival Tips

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Basic survival skills

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Survival Tips

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If so, you might be a highly sensitive person (HSP) . HSPs are the 20 percent of the population who process things more deeply than others. This stems from a difference in their brains and nervous systems.

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Do you notice little details about your surroundings that others miss — especially details about the people around you? Do you quickly get overwhelmed when your to-do list is long, your weekend is busy, or when y...

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DR. JULIE SMITH

Being a highly sensitive person is not a disorder; it's basically a neutral trait that occurs in about 15 to 20 percent of the population, where the nervous system is more sensitive than it is for others.

DR. JULIE SMITH

Everyone is emotional

Everyone is emotional

People tend to have stronger feelings than they let on. Do not assume someone is fine just because that person is not having a nervous breakdown.

Everybody has their individual problems, so being sensitive to the true feelings of people gives you the opportunity to help an...

Forget the Small Stuff

Pareto's 80/20 rule states that in any particular pursuit that we undertake, approximately 80 percent of the results may come from just 20 percent of our efforts.

If we identify and focus on the 20 percent that really matters we are more likely to live a simpler life more on...

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