Myth #1: Multitasking Makes You Efficient - Deepstash
Myth #1: Multitasking Makes You Efficient

Myth #1: Multitasking Makes You Efficient

While multitasking your brain needs to do goal shifting and rule activation (turning off rules for one task and turning on rules for another).

Switching tasks always carries a cost in terms of time and mental energy. And although the cost in time is short we switch so often that it stacks up and can consume up to 40% of your time.

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MORE IDEAS FROM 5 Productivity Myths Debunked by Science - Art Of Productivity

Myth #4: Pushing To Get Things Done

Willpower is a limited resource, one that we deplete through hard, focused work. We need to take regular breaks to restore our flagging willpower and keep our productivity in the long run.

Take a break and do something different for a few minutes every half-hour or so to give your brain a break and replenish your mental resources. 

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Myth #2: Early Birds Get The Worm

Creative insights may come during “non-optimal” times of the day. Society might be structured for early risers but you should stick to working during times when you’re at your most productive (as much as possible).

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Myth #5: You Should Never Work At Home

Some people working from home have a higher efficiency on time spent working and performance per minute. The employees surveyed also reported they were happier working at home. 

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Myth #3: The Internet Is A Distraction

The Internet distracts but we use it for researching items and retaining information. If you build up your searching skills and ignore distractions, like social networks, it becomes just a tool.

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RELATED IDEA

Not saying No

First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.

A not-to-do list or some predefined phrases will help you to say no in unexpected situations. 

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Copying successful people

Putting highly successful people on a pedestal can unknowingly hinder our own efforts. We get caught in comparisons and it’s easy to forget that they’ve had and still have their own set of struggles and challenges on their path.

Use highly successful people as inspiration, not idols.

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The Uberman Sleep Schedule
  • According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
  • The Uberman Sleep Schedule:  if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep instantly the moment you tried to rest.
  • Sleep Deprivation is extremely dangerous for the mind and body.

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