Learn more about sports with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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In the first five to ten minutes of a race, riders pull to the side of the road, pull their shorts down just like you would underwear and do their business. During this neutral rollout, there's lots of time to catch back on to the peloton.
Once the pace picks up, it's easier to wait for a l...
In 1913, a French architectural engineer discovered that when a group of people pull a rope, they put in less effort, as compared to them pulling the rope alone. This came to be known as the Ringelmann Effect.
The same effect is seen in group activities like a virtual meeting, in ...
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