The disease of "What if" - Deepstash
The disease of "What if"

The disease of "What if"

It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.

2

STASHED IN:

599

MORE IDEAS FROM 6 Steps to Turn Regret Into Self-Improvement

Turn regret into motivation
  1. Acknowledge how you cope with regret: ignoring it makes it more present;
  2. Stop the regrets spiral, until you are ready to face the situation with more clarity;
  3. Revisit the story and identify practical lessons you can learn from it;
  4. Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;
  5. The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.

STASHED IN:

628

Turn regret into motivation
  • Acknowledge how you cope with regret: ignoring it makes it more present
  • Stop the regrets spiral, until you are ready to face the situation with more clarity
  • Revisit the story and identify practical lessons you can learn from it
  • Treat yourself like your ideal mentor would
  • Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings
  • The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.

2

STASHED IN:

679

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.

The sweet spot in decision-making is to find the short-term failures that enable huge long-term successes to happen in the first place.

278

STASHED IN:

4.39K

Jeff Bezos's Regret-minimization framework
Project yourself forward to the age of 80. Looking back on your life, you want to minimize the number of regrets. 

Thinking about your potential regrets give you clarity. It also helps you to remove a few pieces of confusion in the present caused by alternative paths. It helps you make the right decision more easily.

14

STASHED IN:

207

Jeff Bezos

"We are stubborn on vision. We are flexible on details ". 

3

STASHED IN:

68